Certified Fitness Trainer and Life Coach
I started Alpha Squad because I believe in living a life of no regrets…this means I can look back on my life one day knowing I strived to go after the best version of myself…learning what I’m truly made of. As a coach, that’s what I want for my clients. But I know, this can’t be done alone. We need support, we need people that will challenge us, that believe in us. We need to learn the discipline necessary to take ACTION each day, even on days when we don’t feel like it….these actions will ultimately lead to belief in one’s self. You see yourself doing the things you didn’t think you could, which leads to gaining more confidence and respect for yourself.
1. Believe in yourself
2. Trust the process.
3. Be honest
4. Do the work
5. Show up for yourself
6. Only weigh yourself once per week
7. No apologies
8. Take responsibility for doing your part
9. Don't wait to reach a certain weight to find happiness, create your own happiness now
10. Don't quit!
EACH PROGRAM INCLUDES:
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1 on 1 daily support access to coach.
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Two 1 hour calls a month - focus on accountability and mindset shift needed to break lifelong habits- build belief and confidence- you can schedule when you feel the need!
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Custom workout plan according to your equipment availability and fitness level- with 2 adjustment during the year as you progress.
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Custom macros-based your body’s needs and specific goal - to not just make progress but be healthy and thrive in the process! With adjustments and reverse diet!
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Weekly assessments to make sure you’re on track
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Private FB community for support and to be a part of a team and not go at it alone!
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Zoom meetings with your fitness community that will include zoom workouts- giveaways and in house challenges!!!
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Custom supplement regimen to help optimize your health and results!!
Clear Vision
$85
/ 1 Hour Session
Get clear on an issue you're facing
Are you seeking clarity about a decision or important issue in your life?
Are you feeling distracted because of what you're facing? Is it holding you back?
Gain clarity to resolve what is standing in the way and move forward with your life!
Confidence
$480
/ 4x 60-Minute Calls
Be authentic and empowered
Do you feel like a fake or imposter in your own life? Do you want to discover the best version of you, the confident you?
I will journey with you to assist in one of the most important discoveries of a lifetime: finding the real you and most importantly being CONFIDENT in yourself!
